MMM1600x500Bike
MMM1600x500Walk
MMM1600x500Yoga
MMM1600x500Run
MMM1600x500Dance

Join us as we “MIX, MINGLE & MOVE!

 2018 REGISTRATION IS NOW OPEN
REGISTER ONCE FOR THE ENTIRE SEASON
AND CHECK-IN FOR THE EVENTS YOU ATTEND

Online check-in is available here May 3 through September 6 on event days from 3 pm to 8 pm.
Onsite registration and check-in is available from 5 pm to 7 pm on event days.

Weekly Events Calendar

(be sure to click the “+” next to each date to see what is in store!)

Aug
23
Thu
MMM Hosted by United Fire Group
Aug 23 @ 5:00 pm CDT – 8:00 pm CDT

Mercy Health Table–  Especially for You Race Against Breast Cancer

Walk – 5:30 p.m. 

Short Run- 5:45 p.m. 

Long Run – 5:45 p.m. Approximately 4 miles out to prairie park fishery parking lot and back

Bike – 6:00 p.m. 8 miles to Prairie Park Fishery and back

Dance – 6:00 p.m. Drumstick Fitness led by Heidi

Yoga – 7:00 p.m. Vinyasa led by Anna Ross

Aug
30
Thu
MMM Hosted by Acme Electric
Aug 30 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m. 

Short Run- 5:45 p.m. Approximately 4 miles out to prairie park fishery parking lot and back

Long Run – 5:45 p.m. Prairie Park Fishery 6-9 miles

Bike – 6:00 p.m. 8 miles via Ellis Trail and back

Dance – 6:00 p.m. Zumba led by Doris, Tara, Amy V, & Shiho

Yoga – 7:00 p.m. Hatha led by Andrea Parks

Sep
6
Thu
Final MMM of 2018!
Sep 6 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m. History Walk led by Mark Stoffer-Hunter

Short Run- 5:45 p.m. Approximately 4 miles out to Prairie Park Fishery parking lot and back

Long Run – 5:45 p.m. 

Bike – 6:00 p.m. 9.3 miles via trail to Parlor City Ice Cream and back

Dance – 6:00 p.m. Dance Club Cardio led by Alicia and Ashley

Yoga – 7:00 p.m. Vinyasa led by Amber Dawn

Meet Me at the Market

A social walk, run, bike, dance and yoga event

Every Thursday May through the first week of September at NewBo City Market

 

Register once for the season
Check-in each week 5 – 7 p.m. at the Market
Or on your phone or computer after 3 p.m. on Thursdays
Market open until 8 p.m.

In the event of rain, dance fitness and yoga classes will be cancelled, but the walk, run, and biking groups will continue unless severe weather approaches.

Check-in 5 times to earn a Meet Me at the Market t-shirt, WHILE SUPPLIES LAST, so don’t wait until the last night of the season to pick up your shirt!

See map to locate all activities

PARKING AVAILABLE IN CITY LOT  44
(11th Ave. SE & 2nd St. SE)

NewBo City Market
1100 3rd Street SE
Cedar Rapids, Iowa
[email protected]


Walk.

Group walk each week at 5:30 pm. Blue Zones Project® Moais welcome! Walks range from 1 to 4 miles.

RUN.

Running groups meet each week at 5:45 pm. All experience levels welcome! Length of runs range from 1 to 10 miles.

BIKE.

Group bike rides begin each week at 6:00 pm. Bike rides range from 5 to 30 miles. Helmets required for riders.

DANCE.

Dance fitness class meets 6-6:45pm. Open to all fitness & dance levels. Check calendar for details.

YOGA.

Outdoor yoga class meets 7-7:45pm. Led by Certified Yoga Instructors. Bring your yoga mat.


Our Sponsors

Presenting Sponsors

Mercy Cedar Rapids

 

 

 

frontier

Sponsors

Contact Us

Email at [email protected]

For more information, Facebook.com/BikeRunWalkCR