MMM1600x500Bike
MMM1600x500Walk
MMM1600x500Yoga
MMM1600x500Run
MMM1600x500Dance

Join us as we “MIX, MINGLE & MOVE!

 2019 REGISTRATION IS NOW OPEN
REGISTER ONCE FOR THE ENTIRE SEASON
AND CHECK-IN FOR EACH EVENT YOU ATTEND

Online check-in is available here May 2 through September 5 on event days from 3 pm to 8 pm.
Onsite registration and check-in is available from 5 pm to 7 pm on event days.

Weekly Events Calendar

(be sure to click the “+” next to each date to see what is in store!)

May
2
Thu
First Meet Me at the Market of 2019!
May 2 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m. 2.43 Miles to Mercy Hospital

Short Run- 5:45 p.m. Week 1 C25K: Walk to run intervals on trail towards Mt Trashmore and back

Long Run – 5:45 p.m. Prairie Park Fishery 6-9 miles

Bike – 6:00 p.m. 8 miles ride to Prairie Park Fishery Trail and back

Dance – 6:00 p.m. Dance Club Cardio led by Alicia and Nikki

Yoga – 7:00 p.m. Vinyasa Flow led by Ally Thompson

May
9
Thu
Meet Me at the Market
May 9 @ 5:00 pm CDT – 8:00 pm CDT

Mercy Health Table: Program information and beer goggle demonstration by the Sedlacek Treatment Center

Walk – 5:30 p.m. 2.1 miles to Alliant Energy

Short Run- 5:45 p.m.Week 2 C25K: Walk to run intervals on trail then toward Mt Trashmore and back

Long Run – 5:45 p.m. Prairie Park Fishery 6-9 miles

Bike – 6:00 p.m.10.8 miles south to Hoover Park via trail and back

Dance – 6:00 p.m. Jazzercise led by Jazzercise Cedar Rapids SW Center

Yoga – 7:00 p.m. Gentle Flow led by Dusty Swehla

May
16
Thu
Meet Me at the Market
May 16 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m. History Walk led by Mark Stoffer-Hunter

Short Run- 5:45 p.m.Week 3 C25K: Walk to run intervals on trail then toward Mt Trashmore and back

Long Run – 5:45 p.m. Prairie Park Fishery 6-9 miles

Bike – 6:00 p.m. 14 miles to Iowa Equestrian Center via trail/low traffic roads and back

Dance – 6:00 p.m. POUND led by Tara Allen

Yoga – 7:00 p.m. Ashtanga led by Gloria Zmolek

May
23
Thu
Meet Me at the Market
May 23 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m. 2.5 miles to Hills Bank

Short Run- 5:45 p.m.Week 4 C25K: Walk to run intervals on trail then toward Mt Trashmore and back

Long Run – 5:45 p.m. 6 mile route onCedar Valley Nature Trail to Tait Cummins Park & back

Bike – 6:00 p.m.15 miles to Edith Lucille’s via low traffic roads and back

Dance – 6:00 p.m. WERQ led by Tara Allen

Yoga – 7:00 p.m. Hatha led by Sarah Driscoll

Meet Me at the Market

A social walk, run, bike, dance and yoga event

Every Thursday May through the first week of September at NewBo City Market

 

Register once for the season
Check-in each week 5 – 7 p.m. at the Market
Or on your phone or computer after 3 p.m. on Thursdays
Market open until 8 p.m.

In the event of rain, dance fitness and yoga classes will be cancelled, but the walk, run, and biking groups will continue unless severe weather approaches.

Check-in 5 times to earn a Meet Me at the Market t-shirt, WHILE SUPPLIES LAST, so don’t wait until the last night of the season to pick up your shirt!

See map to locate all activities

PARKING AVAILABLE IN CITY LOT  44
(11th Ave. SE & 2nd St. SE)

NewBo City Market
1100 3rd Street SE
Cedar Rapids, Iowa
[email protected]


Walk.

Group walk each week at 5:30 pm. Blue Zones Project® Moais welcome! Walks range from 1 to 4 miles.

RUN.

Running groups meet each week at 5:45 pm. All experience levels welcome! Length of runs range from 1 to 10 miles.

BIKE.

Group bike rides begin each week at 6:00 pm. Bike rides range from 5 to 30 miles. Helmets required for riders.

DANCE.

Dance fitness class meets 6-6:45pm. Open to all fitness & dance levels. Check calendar for details.

YOGA.

Outdoor yoga class meets 7-7:45pm. Led by Certified Yoga Instructors. Bring your yoga mat.


Our Sponsors

Mercy Cedar Rapids

Sponsors

Contact Us

Email at [email protected]

For more information, Facebook.com/BikeRunWalkCR