MMM1600x500Bike
MMM1600x500Walk
MMM1600x500Yoga
MMM1600x500Run
MMM1600x500Dance

Join us as we “MIX, MINGLE & MOVE!

 2018 REGISTRATION IS NOW OPEN
REGISTER ONCE FOR THE ENTIRE SEASON
AND CHECK-IN FOR THE EVENTS YOU ATTEND

Online check-in is available here May 3 through September 6 on event days from 3 pm to 8 pm.
Onsite registration and check-in is available from 5 pm to 7 pm on event days.

Weekly Events Calendar

(be sure to click the “+” next to each date to see what is in store!)

Jul
19
Thu
MMM Hosted by UICCU
Jul 19 @ 5:00 pm CDT – 8:00 pm CDT

Mercy Health Table – Hosted by the Urology Clinic

Walk – 5:30 p.m. History Walk led by Mark Stoffer-Hunter

Short Run- 5:45 p.m. Approximately 3.1 miles out to prairie park fishery and back

Long Run – 5:45 p.m. Prairie Park Fishery 6-9 miles

Bike – 6:00 p.m. 10.8 miles via trail to Hoover Park

Dance – 6:00 p.m. Werq led by Catie

Yoga – 7:00 p.m. Power Yoga led by Emily Doolittle

Jul
26
Thu
MMM Hosted by The MAC/iGYM
Jul 26 @ 5:00 pm CDT – 8:00 pm CDT

Mercy Health Table –Especially for You Race Against Breast Cancer

Walk – 5:30 p.m. 2.17 mile route through Downtown MAC Xpress

Short Run- 5:45 p.m. Approximately 3.1 miles out to prairie park fishery and back

Long Run – 5:45 p.m. Prairie Park Fishery 6-9 miles

Bike – 6:00 p.m. 8 miles via Prairie Park Fishery loop and back

Dance – 6:00 p.m. Cardio Dance led by The MAC Instructors: Alicia, Ashley, Amanda, and Becky

Yoga – 7:00 p.m. Hatha Yoga led by Julie Jack

Aug
2
Thu
MMM Hosted by Healthy Cedar Rapids
Aug 2 @ 5:00 pm CDT – 8:00 pm CDT

Plinko for prizes and information about trails and upcoming Parks & Rec activities provided by Healthy Cedar Rapids!

Mercy Health Table –Beer Goggle Demonstration with The Sedlacek Treatment Center

Walk – 5:30 p.m. 

Short Run- 5:45 p.m. Approximately 3.1 miles out to prairie park fishery and back

Long Run – 5:45 p.m. Prairie Park Fishery 6-9 miles

Bike – 6:00 p.m. 12 miles to Dairy Queen (Hiawatha) via trail and back

Dance – 6:00 p.m. Bellyfit led by Shari McDowell

Yoga – 7:00 p.m. Vinyasa led by Melicia Patik

Aug
9
Thu
MMM Hosted by LimoLink
Aug 9 @ 5:00 pm CDT – 8:00 pm CDT

Mercy Health Table –Free foot screenings and blood pressure checks with The Healing Center and Diabetes Center

Walk – 5:30 p.m. 

Short Run- 5:45 p.m. Approximately 3.1 miles out to prairie park fishery and back

Long Run – 5:45 p.m. Prairie Park Fishery 6-9 miles

Bike – 6:00 p.m. 

Dance – 6:00 p.m. Werq led by Catie

Yoga – 7:00 p.m. Vinyasa Flow led by Ally Thompson

Meet Me at the Market

A social walk, run, bike, dance and yoga event

Every Thursday May through the first week of September at NewBo City Market

 

Register once for the season
Check-in each week 5 – 7 p.m. at the Market
Or on your phone or computer after 3 p.m. on Thursdays
Market open until 8 p.m.

In the event of rain, dance fitness and yoga classes will be cancelled, but the walk, run, and biking groups will continue unless severe weather approaches.

Check-in 5 times to earn a Meet Me at the Market t-shirt, WHILE SUPPLIES LAST, so don’t wait until the last night of the season to pick up your shirt!

See map to locate all activities

PARKING AVAILABLE IN CITY LOT  44
(11th Ave. SE & 2nd St. SE)

NewBo City Market
1100 3rd Street SE
Cedar Rapids, Iowa
[email protected]


Walk.

Group walk each week at 5:30 pm. Blue Zones Project® Moais welcome! Walks range from 1 to 4 miles.

RUN.

Running groups meet each week at 5:45 pm. All experience levels welcome! Length of runs range from 1 to 10 miles.

BIKE.

Group bike rides begin each week at 6:00 pm. Bike rides range from 5 to 30 miles. Helmets required for riders.

DANCE.

Dance fitness class meets 6-6:45pm. Open to all fitness & dance levels. Check calendar for details.

YOGA.

Outdoor yoga class meets 7-7:45pm. Led by Certified Yoga Instructors. Bring your yoga mat.


Our Sponsors

Presenting Sponsors

Mercy Cedar Rapids

 

 

 

frontier

Sponsors

Contact Us

Email at [email protected]

For more information, Facebook.com/BikeRunWalkCR