27 Mar MMM Hosted by Frontier Co-op
Mercy Health Table – Beer Goggle Demonstration with The Sedlacek Treatment Center
Walk – 5:30 p.m.
Short Run- 5:45 p.m. Couch to 5K week 6 trail walk across 16th ave bridge start on trail
Long Run – 5:45 p.m. Fifth Seasons 8k course (Bever Park) 6+ miles
Bike – 6:00 p.m.
Dance – 6:00 p.m. Refit led by Alysia and Hilary
Yoga – 7:00 p.m. Hip Hop Hatha led by Lovar Davis Kidd