Calendar

May
9
Thu
Meet Me at the Market
May 9 @ 5:00 pm CDT – 8:00 pm CDT

Mercy Health Table: Program information and beer goggle demonstration by the Sedlacek Treatment Center

Walk – 5:30 p.m. 2.1 miles to Alliant Energy

Short Run- 5:45 p.m.Week 2 C25K: Walk to run intervals on trail then toward Mt Trashmore and back

Long Run – 5:45 p.m. Prairie Park Fishery 6-9 miles

Bike – 6:00 p.m.10.8 miles south to Hoover Park via trail and back

Dance – 6:00 p.m. Jazzercise led by Jazzercise Cedar Rapids SW Center

Yoga – 7:00 p.m. Gentle Flow led by Dusty Swehla

May
16
Thu
Meet Me at the Market
May 16 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m. History Walk led by Mark Stoffer-Hunter

Short Run- 5:45 p.m.Week 3 C25K: Walk to run intervals on trail then toward Mt Trashmore and back

Long Run – 5:45 p.m. Prairie Park Fishery 6-9 miles

Bike – 6:00 p.m. 14 miles to Iowa Equestrian Center via trail/low traffic roads and back

Dance – 6:00 p.m. POUND led by Tara Allen

Yoga – 7:00 p.m. Ashtanga led by Gloria Zmolek

May
23
Thu
Meet Me at the Market
May 23 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m. 2.5 miles to Hills Bank

Short Run- 5:45 p.m.Week 4 C25K: Walk to run intervals on trail then toward Mt Trashmore and back

Long Run – 5:45 p.m. 6 mile route onCedar Valley Nature Trail to Tait Cummins Park & back

Bike – 6:00 p.m.15 miles to Edith Lucille’s via low traffic roads and back

Dance – 6:00 p.m. WERQ led by Tara Allen

Yoga – 7:00 p.m. Hatha led by Sarah Driscoll

May
30
Thu
Meet Me at the Market
May 30 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m.2.26 miles To Czech Village and behind Newbo City Market

Short Run- 5:45 p.m.Week 5 C25K: Walk to run intervals on trail then toward Mt Trashmore and back

Long Run – 5:45 p.m. 6 mile route to Prairie Park Fishery and back

Bike – 6:00 p.m. 14 miles to Boyson Road Trailhead via trail and back

Dance – 6:00 p.m. BollyX led by Tara Allen

Yoga – 7:00 p.m. Vinyasa Flow led by Natalie Johnston