Calendar

Sep
6
Thu
Final MMM of 2018!
Sep 6 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m. History Walk led by Mark Stoffer-Hunter

Short Run- 5:45 p.m. Approximately 4 miles out to Prairie Park Fishery parking lot and back

Long Run – 5:45 p.m. 

Bike – 6:00 p.m. 9.3 miles via trail to Parlor City Ice Cream and back

Dance – 6:00 p.m. Dance Club Cardio led by Alicia and Ashley

Yoga – 7:00 p.m. Vinyasa led by Amber Dawn

May
2
Thu
First Meet Me at the Market of 2019!
May 2 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m. 2.43 Miles to Mercy Hospital

Short Run- 5:45 p.m. Week 1 C25K: Walk to run intervals on trail towards Mt Trashmore and back

Long Run – 5:45 p.m. Prairie Park Fishery 6-9 miles

Bike – 6:00 p.m. 8 miles ride to Prairie Park Fishery Trail and back

Dance – 6:00 p.m. Dance Club Cardio led by Alicia and Nikki

Yoga – 7:00 p.m. Vinyasa Flow led by Ally Thompson

May
9
Thu
Meet Me at the Market
May 9 @ 5:00 pm CDT – 8:00 pm CDT

Mercy Health Table: Program information and beer goggle demonstration by the Sedlacek Treatment Center

Walk – 5:30 p.m. 2.1 miles to Alliant Energy

Short Run- 5:45 p.m.Week 2 C25K: Walk to run intervals on trail then toward Mt Trashmore and back

Long Run – 5:45 p.m. Prairie Park Fishery 6-9 miles

Bike – 6:00 p.m.10.8 miles south to Hoover Park via trail and back

Dance – 6:00 p.m. Jazzercise led by Jazzercise Cedar Rapids SW Center

Yoga – 7:00 p.m. Gentle Flow led by Dusty Swehla

May
16
Thu
Meet Me at the Market
May 16 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m. History Walk led by Mark Stoffer-Hunter

Short Run- 5:45 p.m.Week 3 C25K: Walk to run intervals on trail then toward Mt Trashmore and back

Long Run – 5:45 p.m. Prairie Park Fishery 6-9 miles

Bike – 6:00 p.m. 14 miles to Iowa Equestrian Center via trail/low traffic roads and back

Dance – 6:00 p.m. POUND led by Tara Allen

Yoga – 7:00 p.m. Ashtanga led by Gloria Zmolek