Calendar

May
31
Thu
MMM Hosted by Raining Rose
May 31 @ 5:00 pm CDT – 8:00 pm CDT

The Raining Rose House Band will perform on the main stage from 4:30-5:30pm!

Walk – 5:30 p.m. 2.25 Mile Czech/Newbo Neighborhood https://www.mapmyrun.com/routes/view/1710962321

Short Run- 5:45 p.m. Couch to 5K week 5 trail walk across 16th ave bridge start on trail

Long Run – 5:45 p.m. Cedar Valley Nature Trail 6-9 miles

Bike – 6:00 p.m. 9.3 miles via trail to Parlor City Ice Cream

Dance – 6:00 p.m. Dance Club Cardio led by Alicia and Ashley

Yoga – 7:00 p.m. Gentle Yoga led by Carla Eilers

Jun
7
Thu
MMM Hosted by Frontier Co-op
Jun 7 @ 5:00 pm CDT – 8:00 pm CDT

Face painting activity with Frontier Co-op!

Mercy Health Table – Beer Goggle Demonstration with The Sedlacek Treatment Center

Walk – 5:30 p.m. 2-3 mile walk around NewBo neighborhoods

Short Run- 5:45 p.m. Couch to 5K week 6 trail walk across 16th ave bridge start on trail

Long Run – 5:45 p.m. Fifth Seasons 8k course (Bever Park) 6+ miles

Bike – 6:00 p.m. 10.8 miles via trail to Hoover Park

Dance – 6:00 p.m. Refit led by Alysia and Hilary

Yoga – 7:00 p.m. Hip Hop Hatha led by Lovar Davis Kidd

Jun
14
Thu
MMM Hosted by Bankers Trust
Jun 14 @ 5:00 pm CDT – 8:00 pm CDT

Water Balloon Activities provided by Bankers Trust

Health Table- Linn County Public Health Assessment

Walk – 5:30 p.m. 2.41 mile route to Bankers Trust

Short Run- 5:45 p.m. Couch to 5K week 7 trail walk across 16th ave bridge start on trail

Long Run – 5:45 p.m. Prairie Park Fishery 6-9 miles

Bike – 6:00 p.m. 10.8 mile route via trail to Hoover Park

Dance – 6:00 p.m. Bellyfit led by Shari McDowell

Yoga – 7:00 p.m. Focused Flow led by Marsha Nieland

Jun
21
Thu
MMM Hosted by Northtowne Cycling and Fitness
Jun 21 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m. History Walk led by Mark Stoffer-Hunter

Short Run- 5:45 p.m. Couch to 5K week 8 trail walk across 16th ave bridge start on trail

Long Run – 5:45 p.m. Indian Creek Nature Center (9 miles)

Bike – 6:00 p.m. 10 miles to India Creek Nature Center for a tour and back

Dance – 6:00 p.m. Jazzercise led by Jazzercise Cedar Rapids SW Center

Yoga – 7:00 p.m. Power Yoga led by Jamie Bushman