Calendar

Sep
28
Thu
Final MMM of the Season!
Sep 28 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m. 2-3 mile route around downtown led by The MAC
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 9.5 miles led by Jim with Corridor Running and Iowa Running Company. Route: https://bit.ly/2ot8rHN
Bike – 6:00 p.m. 7.5 mile flat ride to Daniels Park Trail. Route: https://bit.ly/2wAWPGZ
Dance – 6:00 p.m. Dance Club Cardio led by Alicia & Ashley
Yoga – 7:00 p.m. Yoga led by Carla Eihlers

May
3
Thu
MMM Hosted by Mercy Medical Center
May 3 @ 5:00 pm CDT – 8:00 pm CDT

Mercy Health Table – Beer Goggle Demonstration with The Sedlacek Treatment Center

Walk – 5:30 p.m. 2.4 Mile, Walk past Mercy https://www.mapmyrun.com/routes/edit/1616038885/

Short Run- 5:45 p.m. Couch to 5K week 1 trail walk across 16th ave bridge start on trail

Long Run – 5:45 p.m. Prairie Park Fishery 6-9 miles

Bike – 6:00 p.m. 8 mile ride to Prairie Park Fishery Trail and back

Dance – 6:00 p.m. Dance Club Cardio led by Alicia & Ashley

Yoga – 7:00 p.m. Vinyasa Yoga led by Ally Thompson

May
10
Thu
MMM Hosted by Alliant Energy
May 10 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m. 2 Mile Walk https://www.mapmyrun.com/routes/view/1590778924

Short Run- 5:45 p.m. Couch to 5K week 2 trail walk across 16th ave bridge start on trail

Long Run – 5:45 p.m. Cedar Valley Nature Trail 6-9 miles

Bike – 6:00 p.m. 8 mile ride to Prairie Park Fishery Trail and back

Dance – 6:00 p.m. Zumba led by Doris, Tara, Shiho, and Gab

Yoga – 7:00 p.m. Hatha Yoga led by Sarah Driscoll

May
17
Thu
MMM Hosted by ImOn Communications
May 17 @ 5:00 pm CDT – 8:00 pm CDT

Mercy Health Table – Free foot screenings and blood pressure checks provided by The Healing Center and Diabetes Center

Walk – 5:30 p.m. History Walk led by Mark Stoffer-Hunter

Short Run- 5:45 p.m. Couch to 5K week 3 trail walk across 16th ave bridge start on trail

Long Run – 5:45 p.m. Fifth Seasons 8k course (Bever Park) 6+ miles

Bike – 6:00 p.m. 9.6 miles via trail to C St Trailhead (Casey’s parking lot) and back

Dance – 6:00 p.m. Jazzercise led by Jazzercise Cedar Rapids SW Center

Yoga – 7:00 p.m. Hatha Yoga led by Amanda Mikesell