Calendar

Jun
20
Thu
Meet Me at the Market hosted by UICCU
Jun 20 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m. Walking Tour led by Kaitlin Schlofelt with the National Czech & Slovak Museum & Library

Short Run- 5:45 p.m.Week 8 C25K: Walk to run intervals on trail then toward Mt Trashmore and back

Long Run – 5:45 p.m. Run along the Cedar Valley Nature Trail to  Tait Cummins Park and back

Bike – 6:00 p.m. 18 miles to Ely and back via the trail

Dance – 6:00 p.m. Drumstick Fitness led by Heidi

Yoga – 7:00 p.m. Slow Flow led by Kayla Davis

Jun
27
Thu
Meet Me at the Market hosted by Iowa Running Company
Jun 27 @ 5:00 pm CDT – 8:00 pm CDT

Mercy Health Table: Program Information and Beer Google Demonstration with Sedlacek Treatment Center

Walk – 5:30 p.m. 3.18 mile route

Short Run- 5:45 p.m.Week 9 C25K: Walk to run intervals on trail then toward Mt Trashmore and back

Long Run – 5:45 p.m. Prairie Park Fishery 6 mile route

Bike – 6:00 p.m. 8 mile ride to Ellis to watch or try Dragonboat paddling

Dance – 6:00 p.m. POUND led by Tara

Yoga – 7:00 p.m. Pop Pilates led by Lynette Cavin

Jul
11
Thu
Meet Me at the Market hosted by Hills Bank
Jul 11 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m. 2.82 mile route

Short Run- 5:45 p.m. 3.1 mile route on Otis Road to Prairie Park Fishery with intervals

Long Run – 5:45 p.m. 6 mile route to Prairie Park Fishery

Bike – 6:00 p.m. 21 mile route to Seven Sisters Road and back on the trail

Dance – 6:00 p.m. Jazzercise led by Jazzercise Cedar Rapids Southwest Fitness Center

Yoga – 7:00 p.m. Vinyasa Flow led by Rachel Henry

Jul
18
Thu
Meet Me at the Market hosted by The MAC/iGYM
Jul 18 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m. 2.34 mile route to Downtown MAC Xpress

Short Run- 5:45 p.m. 3.1 mile route on Otis Road to Prairie Park Fishery with intervals

Long Run – 5:45 p.m. 6 mile route to Tait Cummins Park on Cedar Valley Nature Trail

Bike – 6:00 p.m. 18 miles to Dry Creek Brew in Robins on the trail and back

Dance – 6:00 p.m. Zumba led by Shiho, Doris, and Amy V

Yoga – 7:00 p.m. Aligned Flow led by Marsha Neiland