Calendar

May
4
Thu
MMM Hosted by Mercy Medical Center
May 4 @ 5:00 pm CDT – 8:00 pm CDT

Health Table: Mercy Birthplace hosts fun kids’ activities.

Walk – 5:30 p.m. 2 mile walk through Czech Village and shops
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 6 miles led by Jim with Corridor Running and Iowa Running Company. Route: http://bit.ly/2pu79K7
Bike – 6:00 p.m. Prairie Park Fishery and Lowlands
Dance – 6:00 p.m. Dance Club Cardio with Alicia & Amy
Yoga – 7:00 p.m. Vinyasa Yoga with Ally Thompson

May
11
Thu
MMM Hosted by F&M Bank
May 11 @ 5:00 pm CDT – 8:00 pm CDT

Health Table: Mercy dietitians will be offering nutritional information

Walk – 5:30 p.m. 2 mile walk to Metro High School and back
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 8.5 miles led by Jim with Corridor Running and Iowa Running Company. Route: http://bit.ly/2nEVFae
Bike – 6:00 p.m. Bike Lane Education
Dance – 6:00 p.m. Zumba with Amy V, Doris, Gab, and Amy W
Yoga – 7:00 p.m.  Hatha Flow with Sarah Cram Driscoll

May
18
Thu
MMM Hosted by Millhiser Smith Agency
May 18 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m. History Walk with Mark Stoffer of The History Center
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 9.5 miles led by Jim with Corridor Running and Iowa Running Company. Route: http://bit.ly/2ot8rHN
Bike – 6:00 p.m. Ride South on the trail to Ely
Dance – 6:00 p.m. Dance Club Cardio with Alicia & Ashley
Yoga – 7:00 p.m.  Prana Flow Vinyasa with Maria Dummermuth

May
25
Thu
MMM Hosted by ImOn Communications
May 25 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m. 2.5 mile walk around the McGrath Amphitheatre
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 6 miles led by Jim with Corridor Running and Iowa Running Company. Route: http://bit.ly/2pu79K7
Bike – 6:00 p.m.
Dance – 6:00 p.m. REFIT Revolution with Alysia & Hilary
Yoga – 7:00 p.m. Vinyasa Flow with Stacey Schmitt