Calendar

Sep
14
Thu
MMM Hosted by University of Upper Iowa
Sep 14 @ 5:00 pm CDT – 8:00 pm CDT

Health Table- Linn County ASAC

Walk – 5:30 p.m. 2-3 mile route around downtown led by The MAC
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 8.5 miles led by Jim with Corridor Running and Iowa Running Company. Route: https://bit.ly/2nEVFae
Bike – 6:00 p.m. Ride O Ave and Zika Road to explore new grading for the trail. Trail and street riding with some hills. Route: https://bit.ly/2v2XUaS
Dance – 6:00 p.m. Jazzercise led by Jazzercise Southwest
Yoga – 7:00 p.m. Hatha flow led by Sarah Discoll

Sep
21
Thu
MMM Hosted by The Gazette
Sep 21 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m. History Walk with Mark Stoffer Hunter of The History Center
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 9.5 miles led by Jim with Corridor Running and Iowa Running Company. Route: https://bit.ly/2ot8rHN
Bike – 6:00 p.m. Beginner ride to Sag Wagon through Mohawk Park. Bring money for food and beverages at Sag Wagon. Route: https://bit.ly/2vVAfrV
Dance – 6:00 p.m. Bellyfit led by Shari McDowell
Yoga – 7:00 p.m. Flow Yoga led by Kayla Davis

Sep
28
Thu
Final MMM of the Season!
Sep 28 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m. 2-3 mile route around downtown led by The MAC
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 9.5 miles led by Jim with Corridor Running and Iowa Running Company. Route: https://bit.ly/2ot8rHN
Bike – 6:00 p.m. 7.5 mile flat ride to Daniels Park Trail. Route: https://bit.ly/2wAWPGZ
Dance – 6:00 p.m. Dance Club Cardio led by Alicia & Ashley
Yoga – 7:00 p.m. Yoga led by Carla Eihlers

May
3
Thu
MMM Hosted by Mercy Medical Center
May 3 @ 5:00 pm CDT – 8:00 pm CDT

Mercy Health Table – Beer Goggle Demonstration with The Sedlacek Treatment Center

Walk – 5:30 p.m. 2.4 Mile, Walk past Mercy https://www.mapmyrun.com/routes/edit/1616038885/

Short Run- 5:45 p.m. Couch to 5K week 1 trail walk across 16th ave bridge start on trail

Long Run – 5:45 p.m. Prairie Park Fishery 6-9 miles

Bike – 6:00 p.m. 8 mile ride to Prairie Park Fishery Trail and back

Dance – 6:00 p.m. Dance Club Cardio led by Alicia & Ashley

Yoga – 7:00 p.m. Vinyasa Yoga led by Ally Thompson