Calendar

May
11
Thu
MMM Hosted by F&M Bank
May 11 @ 5:00 pm CDT – 8:00 pm CDT

Health Table: Mercy dietitians will be offering nutritional information

Walk – 5:30 p.m. 2 mile walk to Metro High School and back
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 8.5 miles led by Jim with Corridor Running and Iowa Running Company. Route: http://bit.ly/2nEVFae
Bike – 6:00 p.m. Bike Lane Education on a 5 mile ride on flat terrain and city streets
Dance – 6:00 p.m. Zumba with Amy V, Doris, Gab, Shiho, and Amy W
Yoga – 7:00 p.m.  Hatha Flow with Sarah Cram Driscoll

May
18
Thu
MMM Hosted by Millhiser Smith Agency
May 18 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m. Walk – 5:30 p.m. 2.5 miles around McGrath Amphitheatre and downtown (Green Square Park and Museum of Art, 2nd St and 3rd Ave) led by The MAC
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 9.5 miles led by Jim with Corridor Running and Iowa Running Company. Route: http://bit.ly/2ot8rHN
Bike – 6:00 p.m. Ride South on the trail to Ely. Route: Route: http://bit.ly/2raU6yV
Dance – 6:00 p.m. Dance Club Cardio with Alicia & Ashley
Yoga – 7:00 p.m.  Prana Flow Vinyasa with Maria Dummermuth

May
25
Thu
MMM Hosted by ImOn Communications
May 25 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m. 2 mile loop past ImOn Communications led by The MAC
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 6 miles led by Jim with Corridor Running and Iowa Running Company. Route: http://bit.ly/2pu79K7
Bike – 6:00 p.m. 15 mile ride with short tour of Prairiewoods Franciscan Spiritual Center. All participants must wear a helmet. Route: http://bit.ly/2q49ujO
Dance – 6:00 p.m. REFIT Revolution with Alysia & Hilary
Yoga – 7:00 p.m. Vinyasa Flow with Stacey Schmitt. Vinyasa is a breath inspired practice building heat, increases stamina, strength and flexibility. Come enjoy a refreshing class to restore balance to your mind and body. Vinyasa Flow Class welcomes all levels.

Jun
1
Thu
MMM Hosted by Frontier Co-Op
Jun 1 @ 5:00 pm CDT – 8:00 pm CDT

Health Table: Mercy Birthplace hosts fun kids’ activities

Walk – 5:30 p.m. 3 miles starting in Czech Village and looping through downtown.
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 8.5 miles led by Jim with Corridor Running and Iowa Running Company. Route: http://bit.ly/2nEVFae
Bike – 6:00 p.m. Ride to Lucky Penny on the trail and low volume streets. Route: http://bit.ly/2rp2YnT
Dance – 6:00 p.m. Zumba
Yoga – 7:00 p.m. Hatha with Andrea Parks