Calendar

Jun
21
Thu
MMM Hosted by Northtowne Cycling and Fitness
Jun 21 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m. History Walk led by Mark Stoffer-Hunter

Short Run- 5:45 p.m. Couch to 5K week 8 trail walk across 16th ave bridge start on trail

Long Run – 5:45 p.m. Indian Creek Nature Center (9 miles)

Bike – 6:00 p.m. 10 miles to India Creek Nature Center for a tour and back

Dance – 6:00 p.m. Jazzercise led by Jazzercise Cedar Rapids SW Center

Yoga – 7:00 p.m. Power Yoga led by Jamie Bushman

Jun
28
Thu
MMM Hosted by Iowa Running Company
Jun 28 @ 5:00 pm CDT – 8:00 pm CDT

Mercy Health Table – Especially for You Race Against Breast Cancer

Walk – 5:30 p.m. 3.18 mile route

Short Run- 5:45 p.m. Couch to 5K week 9 trail walk across 16th ave bridge start on trail

Long Run – 5:45 p.m.  Fifth Seasons 8k course (Bever Park) 6+ miles

Bike – 6:00 p.m. 11 miles via trail to Broken Spoke

Dance – 6:00 p.m. Zumba led by Doris, Tara, Amy V, Shiho, and Gab

Yoga – 7:00 p.m. Mambo Yoga led by Gloria Zmolek

Jul
5
Thu
MMM Hosted by Dupaco Community Credit Union
Jul 5 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m. 

Short Run- 5:45 p.m. Approximately 3.1 miles out to prairie park fishery and back

Long Run – 5:45 p.m. Prairie Park Fishery 6-9 miles

Bike – 6:00 p.m. 10.8 miles via trail to Hoover Park

Dance – 6:00 p.m. Dance Club Cardio led by Alicia and Ashley

Yoga – 7:00 p.m. Hatha Yoga led by Amanda Mikesell

Jul
12
Thu
MMM Hosted by Rockwell Collins
Jul 12 @ 5:00 pm CDT – 8:00 pm CDT

Mercy Health Table – Pulse Oximetry: Healthy Lungs Info with the Pulmonology Clinic

Walk – 5:30 p.m. 

Short Run- 5:45 p.m. Approximately 3.1 miles out to prairie park fishery and back

Long Run – 5:45 p.m. Cedar Valley Nature Trail 6-9 miles

Bike – 6:00 p.m. 10.8 miles via trail to Hoover Park

Dance – 6:00 p.m. Werq led by Catie

Yoga – 7:00 p.m. Slow Flow Yoga led by Jenny Chadima