Calendar

Aug
10
Thu
MMM Hosted by Park Cedar Rapids
Aug 10 @ 5:00 pm CDT – 8:00 pm CDT

Health Table- Sedlacek/Mercy Family Counseling

Walk – 5:30 p.m. 2-3 mile route around downtown led by The MAC
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 9.5 miles led by Jim with Corridor Running and Iowa Running Company. Route: http://bit.ly/2ot8rHN
Bike – 6:00 p.m. Scavenger Hunt! Must have teams of 2 or 3. Bring Pen/Pencil and Smartphone  Prizes for 1st and 2nd place teams. No specific route, but will be on low traffic city streets and up to 7 miles. .
Dance – 6:00 p.m. Zumba led by Amy V, Gab, Kirsten, and Shiho.
Yoga – 7:00 p.m. Hatha Flow led by Jenny Chadima

Aug
17
Thu
MMM Hosted by Acme Electric
Aug 17 @ 5:00 pm CDT – 8:00 pm CDT

Health Table- Urology

Walk – 5:30 p.m. History Walk with Mark Stoffer Hunter of The History Center
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 6 miles led by Jim with Corridor Running and Iowa Running Company. Route: http://bit.ly/2pu79K7
Bike – 6:00 p.m. 15.5 mile ride through the SW Side and Beverly Rd. Suitable for intermediate and advanced riders. Mid and High volume streets. Route: http://bit.ly/2uEsFSY
Dance – 6:00 p.m. Dance Club Cardio led by Alicia & Ashley
Yoga – 7:00 p.m. Vinyasa Flow led by Amber Dawn

Aug
24
Thu
MMM Hosted by Alliant Energy
Aug 24 @ 5:00 pm CDT – 8:00 pm CDT

Health Table- Learn about the Especially for You® race and the fight against breast cancer

Walk – 5:30 p.m. 2-3 mile route around downtown led by The MAC
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 8.5 miles led by Jim with Corridor Running and Iowa Running Company. Route: http://bit.ly/2nEVFae
Bike – 6:00 p.m. 11.8 mile Fat Tire Ride along the Sac & Fox Trail. Advanced ride, must have mountain or fat tire bike. Route: http://bit.ly/2vekSs4
Dance – 6:00 p.m. Cardio Dance led by The MAC Instructors: Becky, Amanda, Ashley, & Alicia
Yoga – 7:00 p.m. Hatha led by Anna Ross

Aug
31
Thu
MMM Hosted by Wells Fargo
Aug 31 @ 5:00 pm CDT – 8:00 pm CDT

Health Table- ENT/Skin Cancer

Walk – 5:30 p.m. 2-3 mile route around downtown led by The MAC
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 9.5 miles led by Jim with Corridor Running and Iowa Running Company. Route: http://bit.ly/2ot8rHN
Bike – 6:00 p.m. Ride on your own, no route or leader provided. Maps available at the MMM info table
Dance – 6:00 p.m. Dance Club Cardio led by Alicia & Ashley
Yoga – 7:00 p.m. Focused Flow led by Marsha Nieland