Calendar

Jul
19
Thu
MMM Hosted by UICCU
Jul 19 @ 5:00 pm CDT – 8:00 pm CDT

We are still on for tonight with limited programming, details below!

The History Walk will be a History Talk, meet inside NewBo City Market at 5:30pm for a lecture on local history with Mark Stoffer-Hunter.

Running groups will not be led by our Coordinators, but runners are welcome to participate at their own risk.

The group bike ride will be cancelled due to the weather.

Werq Dance Fitness led by Catie at 6pm and Power Yoga led by Emily Doolittle at 7pm will be taking place INSIDE NewBo City Market. (Please bring dry shoes, the market floor can be slick with wet footwear.)

Jul
26
Thu
MMM Hosted by The MAC/iGYM
Jul 26 @ 5:00 pm CDT – 8:00 pm CDT

Mercy Health Table –Especially for You Race Against Breast Cancer

Walk – 5:30 p.m. 2.17 mile route through Downtown MAC Xpress

Short Run- 5:45 p.m. Approximately 3.1 miles out to prairie park fishery and back

Long Run – 5:45 p.m. Prairie Park Fishery 6-9 miles

Bike – 6:00 p.m. 8 miles via Prairie Park Fishery loop and back

Dance – 6:00 p.m. Cardio Dance led by The MAC Instructors: Alicia, Ashley, Amanda, and Becky

Yoga – 7:00 p.m. Hatha Yoga led by Julie Jack

Aug
2
Thu
MMM Hosted by Healthy Cedar Rapids
Aug 2 @ 5:00 pm CDT – 8:00 pm CDT

Plinko for prizes and information about trails and upcoming Parks & Rec activities provided by Healthy Cedar Rapids!

Mercy Health Table –Beer Goggle Demonstration with The Sedlacek Treatment Center

Walk – 5:30 p.m.  2 mile route through Metro and Otis Rd led by City Council member Scott Olson

Short Run- 5:45 p.m. Approximately 3.1 miles out to prairie park fishery and back

Long Run – 5:45 p.m. Prairie Park Fishery 6-9 miles

Bike – 6:00 p.m. 10.8 miles via trail to Hoover Park

Dance – 6:00 p.m. Bellyfit led by Shari McDowell

Yoga – 7:00 p.m. Vinyasa led by Melicia Patik

Aug
9
Thu
MMM Hosted by LimoLink
Aug 9 @ 5:00 pm CDT – 8:00 pm CDT

Mercy Health Table –Free foot screenings and blood pressure checks with The Healing Center and Diabetes Center

Walk – 5:30 p.m. 

Short Run- 5:45 p.m. Approximately 3.1 miles out to prairie park fishery and back

Long Run – 5:45 p.m. Prairie Park Fishery 6-9 miles

Bike – 6:00 p.m. 18 miles to Ely and back via the trail

Dance – 6:00 p.m. POUND led by Tara and Becky

Yoga – 7:00 p.m. Vinyasa Flow led by Ally Thompson