Calendar

Sep
7
Thu
MMM Hosted by Hills Bank
Sep 7 @ 5:00 pm CDT – 8:00 pm CDT

Thyroid Cancer Survivors Walk

Health Table- Mercy Birthplace hosts fun kids’ activities

Walk – 5:30 p.m. 2-3 mile route around downtown led by The MAC
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 6 miles led by Jim with Corridor Running and Iowa Running Company. Route: http://bit.ly/2pu79K7
Bike – 6:00 p.m. ROUTE STARTS AT BOYSON TRAIL HEAD 26 mile Moonlight Ride at a medium-fast pace. Must have working head and tail lights to participate. Helmet required. Bring money for dinner at Sag Wagon. We will return to Boyson Road by 9:30 pm. Route: http://bit.ly/2wk6HW3
Dance – 6:00 p.m. Zumba led by YMCA Instructors
Yoga – 7:00 p.m. Hatha led by Andrea Parks

Sep
14
Thu
MMM Hosted by University of Upper Iowa
Sep 14 @ 5:00 pm CDT – 8:00 pm CDT

Health Table- Linn County ASAC

Walk – 5:30 p.m. 2-3 mile route around downtown led by The MAC
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 8.5 miles led by Jim with Corridor Running and Iowa Running Company. Route: http://bit.ly/2nEVFae
Bike – 6:00 p.m. Ride O Ave and Zika Road to explore new grading for the trail. Trail and street riding with some hills. Route: http://bit.ly/2v2XUaS
Dance – 6:00 p.m. Jazzercise led by Jazzercise Southwest
Yoga – 7:00 p.m. Hatha flow led by Sarah Discoll

Sep
21
Thu
MMM Hosted by The Gazette
Sep 21 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m. History Walk with Mark Stoffer Hunter of The History Center
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 9.5 miles led by Jim with Corridor Running and Iowa Running Company. Route: http://bit.ly/2ot8rHN
Bike – 6:00 p.m. Beginner ride to Sag Wagon through Mohawk Park. Bring money for food and beverages at Sag Wagon. Route: http://bit.ly/2vVAfrV
Dance – 6:00 p.m. Bellyfit led by Shari McDowell
Yoga – 7:00 p.m. Flow Yoga led by Kayla Davis

Sep
28
Thu
Final MMM of the Season!
Sep 28 @ 5:00 pm CDT – 8:00 pm CDT

Walk – 5:30 p.m. 2-3 mile route around downtown led by The MAC
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 9.5 miles led by Jim with Corridor Running and Iowa Running Company. Route: http://bit.ly/2ot8rHN
Bike – 6:00 p.m. 7.5 mile flat ride to Daniels Park Trail. Route: http://bit.ly/2wAWPGZ
Dance – 6:00 p.m. Dance Club Cardio led by Alicia & Ashley
Yoga – 7:00 p.m. Yoga led by Carla Eihlers