Calendar

Jul
27
Thu
MMM Hosted by We Run
Jul 27 @ 5:00 pm CDT – 8:00 pm CDT

Health Table- Learn about the Especially for You® race and the fight against breast cancer

Walk – 5:30 p.m. 2-3 mile route around downtown led by The MAC
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 6 miles led by Jim with Corridor Running and Iowa Running Company. Route: http://bit.ly/2pu79K7
Bike – 6:00 p.m. 14.8 mile ride through Sac & Fox/East Post Rd/Bever Hills with rough terrain. Not suitable for road bikes or children. Route: http://bit.ly/2taVaUC
Dance – 6:00 p.m. Dance Club Cardio led by Alicia and Ashley
Yoga – 7:00 p.m. Hip Hop Hatha led by Lovar David Kidd

Aug
3
Thu
MMM Hosted by University of Iowa Community Credit Union
Aug 3 @ 5:00 pm CDT – 8:00 pm CDT

Health Table- Mercy Birthplace hosts fun kids’ activities.

Walk – 5:30 p.m. 2-3 mile route around downtown led by The MAC
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 8.5 miles led by Jim with Corridor Running and Iowa Running Company. Route: http://bit.ly/2nEVFae
Bike – 6:00 p.m. 10.2 mile ride around the SE Side through Stately Homes. Beginners welcome, but must be able to go 10-12 mph. Slow paced ride through residential areas with many turns. Route: http://bit.ly/2uyRjDI
Dance – 6:00 p.m. Bellyfit led by Shari McDowell
Yoga – 7:00 p.m. Vinyasa led by Stacey Schmitt

Aug
10
Thu
MMM Hosted by Park Cedar Rapids
Aug 10 @ 5:00 pm CDT – 8:00 pm CDT

Health Table- Sedlacek/Mercy Family Counseling

Walk – 5:30 p.m. 2-3 mile route around downtown led by The MAC
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 9.5 miles led by Jim with Corridor Running and Iowa Running Company. Route: http://bit.ly/2ot8rHN
Bike – 6:00 p.m. Scavenger Hunt! Must have teams of 2 or 3. Bring Pen/Pencil and Smartphone  Prizes for 1st and 2nd place teams. No specific route, but will be on low traffic city streets and up to 7 miles. .
Dance – 6:00 p.m. Zumba led by Amy V, Gab, Kirsten, and Shiho.
Yoga – 7:00 p.m. Hatha Flow led by Jenny Chadima

Aug
17
Thu
MMM Hosted by Acme Electric
Aug 17 @ 5:00 pm CDT – 8:00 pm CDT

Health Table- Urology

Walk – 5:30 p.m. History Walk with Mark Stoffer Hunter of The History Center
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 6 miles led by Jim with Corridor Running and Iowa Running Company. Route: http://bit.ly/2pu79K7
Bike – 6:00 p.m. 15.5 mile ride through the SW Side and Beverly Rd. Suitable for intermediate and advanced riders. Mid and High volume streets. Route: http://bit.ly/2uEsFSY
Dance – 6:00 p.m. Dance Club Cardio led by Alicia & Ashley
Yoga – 7:00 p.m. Vinyasa Flow led by Amber Dawn