Calendar

Jun
1
Thu
MMM Hosted by Frontier Co-Op
Jun 1 @ 5:00 pm CDT – 8:00 pm CDT

Health Table: Mercy Birthplace hosts fun kids’ activities

Walk – 5:30 p.m. 3 miles starting in Czech Village and looping through downtown.
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 8.5 miles led by Jim with Corridor Running and Iowa Running Company. Route: http://bit.ly/2nEVFae
Bike – 6:00 p.m. Ride to Lucky Penny on the trail and low volume streets. Route: http://bit.ly/2rp2YnT
Dance – 6:00 p.m. Zumba
Yoga – 7:00 p.m. Hatha with Andrea Parks

Jun
8
Thu
MMM Hosted by Northtowne Fitness
Jun 8 @ 5:00 pm CDT – 8:00 pm CDT

Live printing of commemorative “NewBo to Nature” Tshirt with proceeds benefiing local Bike Advocate organizations.

Health Table: Mercy dietitians offering nutritional information

Walk – 5:30 p.m. 2.2 mile theatre loop led by The MAC
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian. Distance run of 9.5 miles led by Jim with Corridor Running and Iowa Running Company. Route: http://bit.ly/2ot8rHN
Bike – 6:00 p.m. “NewBo to Nature” 10.5 mile ride to Indian Creek Nature Center and tour. Route: http://bit.ly/2rH1t41
Dance – 6:00 p.m. Dance Club Cardio with Alicia & Ashley
Yoga – 7:00 p.m. Hatha with Anna Ross

Jun
15
Thu
MMM Hosted by Raining Rose
Jun 15 @ 5:00 pm CDT – 8:00 pm CDT

Health Table- Mercy Audiology and Vestibluar Services

Walk – 5:30 p.m. 2.3 mile route to Mercy Hospital.
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 6 miles led by Jim with Corridor Running and Iowa Running Company. Route: http://bit.ly/2pu79K7
Bike – 6:00 p.m. Ellis Trail and Robins lake ride 11.5 miles with low-mid volume streets and flat terrain. Route: http://bit.ly/2r4kJpy
Dance – 6:00 p.m. Cardio Dance with Becky, Alicia, and Amanda from The MAC
Yoga – 7:00 p.m. PiYo with Maria Dummermuth

Jun
22
Thu
MMM Hosted by Iowa Running Company
Jun 22 @ 5:00 pm CDT – 8:00 pm CDT

Health Table- Learn about the Especially for You® race and the fight against breast cancer

Walk – 5:30 p.m. 2.3 mile route around downtown and surrounding areas led by The MAC
Run – 5:45 p.m. Casual run ranging from 2-5 miles led by Kris and Brian with We Run. Distance run of 5 mile ride to Kernels Stadium for ballpark tour. Route: http://bit.ly/2qWxX9k 
Bike – 6:00 p.m.  5 mile ride to Kernels Stadium for ballpark tour with mid-high volume streets. Route: http://bit.ly/2qWxX9k
Dance – 6:00 p.m. Bellyfit with Shari McDowell
Yoga – 7:00 p.m. Freestyle with Lovar Davis Kidd